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Most women avoid strength training and stick only to stretching and cardio ones because they think they will become muscular. In fact strength training is as important as other trainings for women just as men and actually female body will never gain same muscle mass and look mannish because they don’t have same amount of testosterone in their bodies as men and that hormone is the one responsible for such results in men. chic wedding collections in country and rustic style
Women in old times used to move just as men and do hard work before the Industrial Revolution and because modern lifestyle is sedentary with minimum movement, so that men & women need to integrate strength training to their exercising routine.
Those are the reasons why strength training is essential for women bodies:
1. Maintaining body posture.
2. Optimizing body fat percent.
3. Maintaining hormonal balance.
4. Preventing osteoporosis.
5. Doing daily tasks with ease like holding the kids and playing with them.
6. Never feel like getting old and weak.
7. Almost 80% of women suffer from lower back pain, because most women have stronger lower body than upper body and that affects them, strength training will strengthen lower back area and lower body that will eliminate/reduce this pain.
8. Strength trainings are very important during, before and after pregnancy because it prepares the body (especially lower back) to tolerate the weight pressure of pregnancy on the lower back area.

Take care of your health and start exercising today.