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L-lysine (or just lysine) is one of the essential amino acids that you must include in your diet for good health. Lysine is a building block of many essential proteins that play important roles in building up immunity and increasing appetite and digestion. It also increases calcium absorption, builds muscle protein, and produces hormones, enzymes, and antibodies. Read more to learn about the health benefits of lysine and how to increase its intake. Dress Affordable twincle dress with sequin in cocktail party

Why Lysine Is So Important To Your Health - Selfhacked Lysine is an essential amino acid important for immunity, appetite, digestion, calcium absorption, and muscle buildup, among others.selfhacked.com